In order for the cheeks to be thin, you need to know how to get rid of facial fat. There are various ways you can do this, from facial exercises, drinking lots of water, to cardio exercises.
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The way to get rid of facial fat is to drink lots of water
Drinking lots of water is the easiest way to get rid of fat on the face
Fat on the face often interfere with appearance and reduce a person's self-confidence. This condition itself occurs as a result of increased fat in all parts of your body. There are various ways to get rid of facial fat that can be done. One of the most effective ways to get rid of facial fat is by improving your diet and adopting a healthy lifestyle.
How to get rid of facial fat ( 8 Ways )
How to get rid of facial fat can be done by paying attention to the foods that enter your body. In addition, a healthy lifestyle can also help accelerate the loss of facial fat.
Here's how to get rid of facial fat that is easy to do:
1. Drink lots of water
Drinking lots of water is the easiest way to get rid of fat on the face. Apart from eliminating facial fat, drinking enough water is also important for your overall health.
A study says, drinking water before meals can make you feel full faster and significantly reduce the number of calories consumed during meals.
2. Cardio exercise
The appearance of facial fat is often caused by excess body fat. To overcome this problem, you can lose weight and burn fat with cardio exercises.
According to various studies, cardio exercise can help burn fat in your body. For maximum results, try doing cardio exercise for about 20 to 40 minutes per day. The recommended types of cardio exercise include running, cycling and swimming.
3. Eating fibrous foods
Eating fiber-rich foods is one way to get rid of facial fat that is quite effective. Fiber can improve digestion and keep you feeling fuller for longer.
Fiber is naturally found in foods such as fruits, vegetables, nuts and seeds. Ideally, you are advised to consume 25-38 grams of dietary fiber per day from these food sources.
4. Limiting alcohol consumption
Excessive alcohol consumption can lead to fat buildup on the face. Alcohol is a drink that is high in calories, but low in nutrients.
Therefore, you should limit your alcohol consumption so that the body does not receive excessive calorie intake. Excess calorie intake can lead to weight gain and fat accumulation.
5. Get enough rest
Lack of rest can lead to weight gain. According to the National Sleep Foundation, levels of the hormone ghrelin, which stimulates appetite, increase when you are sleep deprived. In addition, this habit also lowers levels of the hormone leptin, which tells the body that you are full.
Getting enough sleep can prevent weight gain. When you lose weight, your body fat, including your face, will also decrease over time.
6. Reduce consumption of refined carbohydrates
Refined carbohydrates such as biscuits, chips, and pasta can cause weight gain and accumulate fat. These refined carbohydrates have gone through many processes, reducing the nutrient and fiber content in them.
While no studies have yet shown a direct effect of consuming refined carbohydrates on facial fat, it's best to replace these foods with whole grains. Eating whole grains can help you lose weight and reduce fat buildup in your body, including your face.
7. Do not consume excessive salt
Consuming excessive salt makes the body retain more water. Water retention results in swelling of your body, including the face area.
Therefore, you should avoid processed foods or snacks that contain lots of salt. When your body stops retaining fluids, your body and face will look slimmer.
8. Gymnastics face
Routine facial exercise can make your face look slimmer. In addition, this method can also help fight aging and increase the strength of your facial muscles.
Some facial fat loss exercises that you can do, include:
• Push the cheeks using the air from one side to the other
• Moving lips in various directions
• Holds a smile for a certain amount of time
Research says, doing facial exercises 2 times per day for 8 weeks strengthens muscles and improves facial rejuvenation. Even so, more research is still needed to prove the effectiveness of facial exercises in removing facial fat.
Tips for preventing facial fat
Just like how to get rid of facial fat, you can also do prevention efforts by adopting a healthy lifestyle and paying attention to diet. This aims to maintain your body weight in order to stay healthy and prevent the risk of obesity.