Vitamin C, or ascorbic acid, does not need many recommendations! It is known to most for its beneficial properties and the benefits it provides to the human body. Its action is not limited to fighting a cold. It also plays an important role in the absorption of iron, in strengthening the defense of the immune system, in the strengthening of the bones and in the promotion of energy and mental well-being.
At the same time, it still holds the scepter in the field of anti-aging. In fact, experts categorically state that vitamin C is the "key" for the normal formation of collagen, as well as for maintaining healthy cells in the body.
1. Vitamin C increases the absorption of iron
Vitamin C helps in the absorption of iron, which is an essential element for the proper functioning of the body, as it transports oxygen to all organs of the body. Therefore, those who have an increased need for iron, such as children, adolescents, women of childbearing potential, pregnant and lactating women, as well as athletes, it is important to take vitamin C to avoid iron deficiency anemia.
2. Shields the body
Vitamin C offers a shield of protection against pathogens and bacteria that are responsible for the bedding of young and old.
Due to its ability to increase the production of lymphocytes, it can "stop foreign invaders", such as infectious bacteria and viruses.
At the same time it has been found that vitamin C increases the production of interferon and thus activates the body's defense against viruses.
3. Vitamin C against the common cold
Studies have concluded that taking vitamin C could shorten recovery, but also relieve those suffering from the annoying symptoms of the common cold, such as inflammation, stuffy nose and pain.
4. Anti-aging action
Vitamin C is responsible for the synthesis of collagen and elastin in the skin. At the same time, precisely because of its strong antioxidant action, it protects cells from oxidative stress and the skin from the sun's ultraviolet rays. Thus, vitamin C "extinguishes" the wrinkles and spots created by the sun, giving radiance to the skin.
5. Increased returns
Vitamin C, as part of a balanced diet, can improve physical performance and muscle strength in those who exercise and not only, as it reduces the feeling of fatigue and tiredness.
6. Vitamin C fights inflammation
Vitamin C, because it is a powerful antioxidant for the body, has the ability to fight inflammation and protect bones by absorbing vibrations.
7. Good blood circulation
Vitamin C can ensure the proper dilation of blood vessels resulting in better blood circulation, thus reducing the risk of various diseases, such as atherosclerosis, heart failure, angina, etc.
8. Mental health & vitamin C
Vitamin C levels can affect not only mood but also mental health in general, as it is essential for the activation of many important neurotransmitters, including dopamine, norepinephrine and epinephrine.
Good sources of vitamin C.
The body's need for vitamin C is greater than any other water-soluble vitamin and the ideal way to get it is in small amounts, continuously throughout the twenty-four hours, which is very difficult. To solve this problem, Lamberts created the Vitamin C Time Release tablets (controlled release).
The tablets are produced after a special process, which retains the nutrients in microspheres, allowing their gradual release after ingestion. In this way, the gradual and continuous absorption of vitamin C is achieved, which lasts for about 6 to 8 hours.
Lamberts Vitamin C Time Release 1000mg provides a guaranteed 1000mg of vitamin C in controlled-release tablets and a significant amount of bioflavonoids (rutin, quercetin, citrine and hesperidin), which help absorb as much as possible from the body.