There have been many studies looking at the various health benefits of drinking coffee. Coffee contains many substances that can protect the body from various conditions, including heart disease and Alzheimer's.
So, what are the benefits of drinking coffee for health ? Here's a list of the benefits you can get when you drink coffee regularly.
1. Live Longer
Several studies have found that people who drink coffee regularly have a lower risk of dying from several diseases that are often found in women.
These diseases, such as coronary heart disease, stroke, diabetes and kidney disease. When you avoid some of these diseases, you can indirectly live longer and live longer.
2. Avoid diabetes
According to one theory, people who regularly drink coffee have a lower risk of developing type 2 diabetes mellitus.
This benefit is very important for health, considering diabetes is a disease that can only be controlled and cannot be completely cured. To avoid the risk of diabetes, limit or don't use sugar in your coffee mix.
3. Lowering the Risk of Heart Failure
Consuming one to two cups of coffee per day can prevent heart failure. Heart failure is a condition when the heart is weakened and unable to pump enough blood to be distributed throughout the body.
4. Lowering the Risk of Parkinson's Disease
The caffeine in coffee can reduce a person's risk of developing Parkinson's disease. Not only that, the caffeine in coffee also helps people with Parkinson's disease to control their body movements better.
5. Healthy Liver
Regular coffee and decaf coffee (which has been removed from its caffeine content) have a protective effect that can protect the liver. People who drink coffee regularly are found to have liver enzyme levels within normal limits compared to people who rarely drink coffee.
6. Have Stronger DNA
Dark roast coffee has been shown to reduce the breakdown of DNA chains. These broken DNA chains basically occur naturally.
However, over time, these broken or damaged DNA chains can lead to the formation of cancer or tumors if the cells in your body do not repair them.
7. Lowering the Risk of Colon Cancer
One in twenty-three women are at risk of developing colon cancer. However, according to research, drinking coffee regularly, both regular and decaf coffee, can reduce this risk.
8. Lowering the risk of developing Alzheimer's disease
Another health benefit of drinking coffee is that it lowers the risk of Alzheimer's disease.
According to a study, women aged 65 years and over who consume 2-3 cups of coffee per day have a lower risk of developing dementia. The caffeine content in two cups of coffee can actually provide protection and prevent you from Alzheimer's disease.
9. Reducing the Risk of Stroke
Consuming one cup of coffee per day can reduce a person's risk of having a stroke. Stroke is the number four disease that causes death in women.
10. Reduces Inflammation in the Body
Coffee beans contain polyphenols, which are a type of antioxidant that can reduce inflammation in the body. Regularly consuming foods or drinks containing antioxidants can reduce inflammation that triggers several diseases, such as metabolic syndrome, diabetes, and obesity.
11. Trigger Happiness
Several studies have said that consuming coffee is associated with the presence of positive emotions, including satisfaction, kindness, compassion, calmness, and happiness. It was also found that there were no negative emotions associated with coffee consumption.
In fact, according to a study from Harvard, United States, which involved 50,000 women, consuming coffee can reduce the risk of depression, you know .
12. Increase Effectiveness in Exercising
Caffeine consumed in moderation can improve your performance while exercising.
Because caffeine has good benefits for blood circulation, increasing muscle strength, fitness, strength, and reducing pain. With these benefits, the exercise you do will also be more effective.
13. Do not make dehydration when consumed regularly
Coffee is a drink that has diuretic properties, which is to accelerate the rate at which urine is excreted from the body. When consuming caffeine, including coffee, you will generally urinate more frequently. Because of these effects, some people worry that drinking coffee can cause dehydration.
Even so, according to research coffee will not cause dehydration if consumed regularly and consistently. The body will also adapt to these diuretic effects after you consume regular coffee for 4 consecutive days.
14. Decaf Coffee Still Contains Antioxidants
Decaf coffee which has removed the caffeine content is still able to provide protection for the body from chronic diseases. Because, in decaf coffee still contains antioxidants.
So, if you don't want to be awake but still get the benefits of antioxidants for the body, decaf coffee is a beneficial alternative.
15. Preventing Impairment of Cognitive Function
Drinking coffee has the benefit of preventing cognitive decline which affects the ability to think. Caffeinated coffee can also increase your alertness and can improve your memory within 24 hours of consumption.
That's the health benefits of coffee. Don't forget to limit your coffee intake to at least 6 hours before bedtime to get quality sleep.
So, how much coffee and caffeine can be consumed in a day? The maximum limit for caffeine intake is 400 milligrams or 3-5 cups of coffee per day.