Increasing endurance is an important thing to do. Because, in general, the immune system has an extraordinary role in maintaining health and is tasked with preventing disease. Therefore, it is important to know what ways can be done to increase endurance, one of which is by fulfilling vitamin intake.
The intake of vitamins to help increase endurance is usually obtained from consuming healthy foods. In addition, meeting the body's vitamin needs can also be done by taking special supplements, of course which contain various vitamins that the body needs, such as vitamins C, E, echinacea, and zinc.
Increase Endurance after Corona Vaccine
It's no longer a secret that eating healthy foods is important for maintaining fitness and body condition. In fact, this is related to increased endurance which plays an important role in health. Maintained immunity is not only useful for preventing disease, but also can help maximize the performance of drugs that enter the body, including vaccines.
As is known, currently the corona virus pandemic is still ongoing. Even so, giving vaccines as an effort to break the chain of virus transmission has been carried out and is still continuing. Many groups of people have already received vaccines. After entering the body, the COVID-19 vaccine will work and stimulate the formation of a defense system against viruses that cause certain diseases, in this case the corona virus.
For maximum vaccine performance, it is important to always maintain endurance, one of which is by consuming vitamins. There are several types of vitamins that are important to consume to increase endurance after receiving the COVID-19 vaccine, including:
1. Vitamin C
One way to increase endurance after the vaccine is to eat healthy foods that are rich in vitamin C . This type of vitamin can help increase levels of antibodies that build immunity and can speed up infection healing. You can get natural vitamin C intake from several types of food, one of which is fruit.
2. Vitamin E
Consumption of foods that contain lots of vitamin E can also be done to help increase endurance after receiving the corona vaccine. This type of vitamin is rich in antioxidants that can improve the body's immune response and speed up infection healing.
3. Echinacea
This flower, which is widely grown in North America, is usually consumed as tea. However, nowadays echinacea can also be found in supplement or extract form. Echinacea is rich in bioactive compounds that are useful for warding off free radicals, strengthening endurance, maintaining healthy skin, and reducing anxiety.
4. Zinc
Zinc intake is needed by the body to help form immune cells or a new immune system. Not much different from other types of vitamins, zinc can be obtained from several types of food, such as yogurt, meat and vegetables.
In addition to knowing what types of vitamins are needed to help increase endurance, it is also important to find out the dosage from the consumption of these types of vitamins. In addition, you also need to know what the effects of vitamins are on the body, especially after getting the COVID-19 vaccination. That way, the risk of disease can be avoided and the effect of the vaccine on the body can be maximized.